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Basic Aztec facts: AZTEC FOODS

Basic Aztec facts: AZTEC FOODS

Maize/corn: sacred to the Mexica/Aztecs

Without animals like cows, sheep and goats, the Mexica (Aztec) diet was mainly veg, fruit and grains. Top of the list was maize (corn), an ancient and sacred crop that can grow almost anywhere. The early cultivation of maize by settled farmers thousands of years ago allowed all great Mesoamerican civilisations to flourish... (Written by Ian Mursell/Mexicolore)

Maize was STAPLE FOOD NO. 1. It was eaten in lots of ways, the most common being the good old tortilla - ideally fresh and warm off the clay griddle, but if not, stored and eaten later (useful for farmers, merchants, soldiers, travellers...) Then there was corn on the cob, a corn soup or stew called pozole (pic 1), atole (a thin gruel of fine maize flour in water flavoured with chilis, fruit, honey or cactus sap syrup... But oldest of all were -

- tamales (pic 2), Mexico’s (and the world’s?) original pack lunch: maize dough shaped into balls, often with beans, chiles or meat in the centre, wrapped up in maize leaves and steamed in a large clay pot. Carry them with you anywhere, then just... unwrap and enjoy!

STAPLE FOOD NO. 2 - and served at every meal - were beans. Somehow, over thousands of years, ancient Mexicans learned that the combination of beans and lime-soaked maize provided a complete protein source (to rival our animal sources). ‘I told you so!’ says Sir Little Bean and Sir Big Bean [their real names!] in this codex picture (pic 3).

STAPLE FOOD NO. 3 would be squash (think pumpkin) (pic 4) - grown in Mesoamerica for almost 10,000 years. And JOINT NO. 4 would be seeds of chía grain (think sage) and the amaranth plant - ground on the metate stone and eaten in several ways (bottom line - porridge); amaranth dough was shaped into small god figurines and eaten on ritual occasions.

Then come a whole host of good foods: tomatoes, avocados, chillies, prickly pear cactus fruit, maguey cactus sap, edible flowers, honey, mushrooms; from the lowlands came pineapple, papaya and other exotic fruits, sweet potatoes, vanilla, and cacao (chocolate)...

The Mexica did have some sources of animal meat: mainly dogs, turkeys (for eggs too!) and ducks; and they hunted wild game - from deer, rabbits, hares, armadillos and wild boars to opossums, gophers, iguanas and tapirs. Mind you, most people lived on or near a lake, giving plenty of -

fish! and insects! Everything from mollusks, turtles, salamanders, frogs, crustaceans, shrimps, mole lizards and water bugs of all kinds to tasty and high protein ants, grasshoppers, maguey worms and spirulina (algae that were ‘creamed’ off the lake water surface and made into super high-protein cheese-like loaves).

Finally, the Mexica ate over 30 different species of birds: after turkeys and ducks came geese, cranes, pelicans, pheasants, partridges, pigeons, and a real favourite for nobles - quails (pic 8).

You might be thinking ‘Wow, the Aztecs must have had a pretty rich diet!’ What we haven’t mentioned is that most ordinary Aztecs could only afford/get their hands on a few of what’s listed above, very rarely eating meat, for a start. Though maize was generally harvested most of the year round, famines were common, causing widespread suffering.

Cuauhtli

Q. What did the store keeper say to Sir Little Bean, jumping up and down, when he saw him approach the store?
A. You’re in luck, we’re full of beans today!

The Aztecs would place one chia seed on each of the three hearth stones at the centre of the home every day, as an offering to the gods. Then they raised a toast to the gods, saying: ‘Three Chías!’

Comments (12)

a

a mysterious person

13th Nov 2024

thank you for this passage, it was such a help :D

n

nigre

8th Dec 2023

Did each class eat specific foods?

M

Mexicolore

Yes. In basic terms ‘For the ordinary people even the main meal of the day was a simple affair of tortillas or maize cakes with beans and perhaps a spicy sauce of tomatoes or chilli peppers... the midday meal was also the last, except for a bowl of gruel made from amaranth, sage, or maize, which was taken just before going to bed’. In contrast, nobles and wealthy Aztecs had access to all the foods listed in our article above plus oysters, crabs, turtles and sea fish imported from the coast. For the rich ‘night was a time for feasting and party-giving...’ (Warwick Bray).

C

Citlalli

3rd Oct 2022

Question: armadillos are known to carry leprosy. Was that not an issue before contact?

M

Mexicolore

Good question. Leprosy - known before contact by its Nahuatl term teococoliztli or ‘divine illness’ - was certainly a very real and contagious illness, but there’s no evidence it was in any way associated with armadillos. By its name you can tell that the Aztecs believed it was something inflicted on humans by gods - indeed Fray Durán reported that it was specifically sent by the gods as a punishment for anyone who didn’t confess and cleanse themselves of their sins. So it had a ‘divine’ cause, but it could be treated with local herbal medicines - specifically yauhtli and iztauhyatl. It was believed to be caused also in part by exposure to (too much) cold, and thus it could be treated with herbs that have ‘hot’ associations. Iztauhyatl, incidentally, is still used today in ritual cleansing called limpias.

F

FumoEspurr

3rd Oct 2022

Are any Authentic Aztec foods still popular in Mexico? Or have they changed a decent amount?

M

Mexicolore

Yes, several! Please see the short answer on this by Professor Barbara Mundy, in our ‘Ask the Experts’ section, here -
https://www.mexicolore.co.uk/aztecs/ask-experts/aztec-recipes-still-used-today

m

mexicolorefan875

2nd May 2022

use only this site no matter what

S

Sarah

6th Jun 2021

What kind of beans did they eat? Black, pinto?

M

Mexicolore

The New World domesticated its own beans, belonging to the American genus Phaseolus. Of the roughly 150 species of Phaseolus, 67 come from Mexico! Four main species - all of which grow in different colours - were domesticated in the New World. In Mexico two predominated: the larger (runner) ayocote, and the small ‘common’ black bean, simply known as frijol in Mexico, technically it’s called Phaseolus vulgaris.

Z

Zi Rock

18th Nov 2020

Did the types of food they eat change between the seasons?

M

Mexicolore

Not significantly, as maize (corn) was harvested several times a year. Having said that, there was always a ‘lean’ time of year, around June/July (end of the dry season) when food was scarce, and they had to scrounge around for whatever they could find. What DID change with the seasons was (migratory) birds. Jacques Soustelle writes: ‘In the 16th century the people still drew a considerable share of their food from these birds, which, at given seasons, arrived in hosts to settle on the water and make their nests in the reeds and the rushes.’

J

Jack

19th Oct 2020

Did they hunt?

M

Mexicolore

Yes! Deer, peccary, rabbit, armadillo, hare, coyote, gopher, iguana lizard, wild guinea pig, waterfowl and birds of all kinds...

N

Noah Stephens

15th Sep 2020

Did the Aztecs deliver the food in carts or haul them in anther way?

M

Mexicolore

They didn’t have wheeled carts, so everything had to be carried on men’s backs, using ‘tumplines’ (large carrying baskets strapped round the forehead). For more info, follow -
https://www.mexicolore.co.uk/aztecs/artefacts/carrying-frame.

M

My life

29th Sep 2017

This is a amazing site I would love to learn more about Aztecs and I think it’s amazing

L

Lasse

18th Feb 2017

Hi. Very interesting site! Who made the food? Was is only women? Housewives? Or perhaps trained chefs? How did you learn to cook when you was an Aztec?

M

Mexicolore

It was women who prepared food, and taught their daughters to do the same. Women played a crucial role in catering on a massive scale for the Aztec army...

B

Billy Bob

5th Jan 2017

Your JOkes are Cringy

M

Mexicolore

Your face is cringy!